Apr 23, 2026
When I joined the WarriorFit class I hadn’t done any real exercise for (far) too long. I knew it would be hard, and it was. It still is. But it’s also very rewarding. Feeling myself getting stronger, seeing improvements in my stamina and fitness – ...
Feb 15, 2024
The February senior black belt gasshuku is a highlight on Claremont’s annual training calendar. We were honoured to host senior grades from visiting dojos including Sensei Annelize from Vyeboom dojo, Sensei Trusha from Plumstead, Sensei Donald from Bergvliet, and...
Jun 20, 2023
If you’re wondering how to develop a well-rounded fitness routine to enhance your strength, flexibility, endurance, and of course, martial arts skillset, here’s a suggested routine that can complement your regular karate training: Cardio Engage in aerobic...
Apr 30, 2021
About 18 months ago I was told “As you get older, it becomes extremely difficult to transform your body, so all you can do is maintain the body you have”. That did not sit well with me. I’ve never been one to set limitations on myself, so when I heard that, I decided...
Apr 23, 2021
KickBoxFit is a group fitness class that combines high-intensity interval training (HIIT) with functional martial arts techniques. We all lead busy lives and often don’t have enough time on our hands to fit in as much exercise as we’d like to. At Samurai, we’ve...
Nov 15, 2020
The Samurai Challenge is a daily karate based exercise and fitness challenge to build strength and conditioning for ultimate martial arts performance. Inspired by the question “How can we keep fit in just 10 minutes a day?” Sensei Charlie Hinde develops,...
