Finding my edge | From rust to the ring

Finding my edge | From rust to the ring

When I came back to training with Bruce after so many years away, I wasn’t chasing competition or big goals, I just wanted to get fit again. Life had gotten busy, and I’d lost touch with that part of myself that thrived on movement and discipline. Walking back into...
Private Lessons | Why they’re a game changer

Private Lessons | Why they’re a game changer

Hi, I’m Rafael, a karate instructor at Samurai Dojo Claremont, and I want to tell you why private karate lessons are honestly the way to go. Whether you’re just starting out or already been training for a while, private sessions with me are all about keeping things...
Boxing | Why You Should Give It a Shot

Boxing | Why You Should Give It a Shot

I’ve been boxing at Samurai Dojo in Claremont for seven-odd years now. Let me tell you why boxing has become such an important part of my life, and why you should consider stepping into the ring—or at least, a boxing gym. Boxing isn’t just about throwing...
Table Official | The Best Seat in The House

Table Official | The Best Seat in The House

My name is Nariman Ganief, and I’ve been training with Sensei Bruce since 2008. I proudly achieved my 2nd Dan Black Belt in 2019, and as I reflect on my journey at Samurai, I can confidently say that being a Table Official has played a significant role in my learning...
Kim Prytz | Swim of the Samurai

Kim Prytz | Swim of the Samurai

After some 10:26:39 in the cold Atlantic on Tuesday 7 June, Kim Prytz walked out of the ocean having completed a mammoth 15km breaststroke swim from Big Bay to Robben Island and back again – the first human being ever to do this, labeling it a ‘GOLD MEDAL...
Profile | Graham Rowe | Then and Now

Profile | Graham Rowe | Then and Now

I’ll never forget the vibe in my old gym. It was 1968 and I’d just started this crazy sport called boxing. I was 8 years old – thin, pale, and sickly. I walked reluctantly into my first training session. Already the guys were at it: skipping, bashing the bag,...