What Roger Federer and Samurai Claremont Have in Common

What Roger Federer and Samurai Claremont Have in Common

  In Roger Federer’s Commencement Address at Dartmouth College, he offered the following advice: Effortless is a myth “People often mean it as a compliment but the truth is,” he said, “I had to work very hard to make it look easy. We should be proudest of the...
Kimura Shukokai Karate | The Way of Integrity

Kimura Shukokai Karate | The Way of Integrity

Martha Beck’s book The Way of Integrity explores themes related to finding and living in alignment with one’s true self and values. Martha Beck is a well-known author and life coach, and in the book, she offers guidance and insights on how we can navigate...
10 Reasons | Why Consistency Is Key to Your Martial Arts Success

10 Reasons | Why Consistency Is Key to Your Martial Arts Success

What’s the secret to martial arts success? Showing up for class. It’s true: consistently showing up and working hard will make you better at what you do. Here’s why: 1.     You’ll learn faster. Consistently pitching up will give you more exposure to...