Mar 19, 2026
Have you ever watched someone perform a beautiful and flawless kata? Or witnessed a black belt spar in effortless randori – punching, kicking and flowing like it’s easy? From the outside it looks natural, almost unconscious, but in reality the ease you see is...
Nov 14, 2024
As we approach and prepare for year-end gradings, there is a natural inclination to increase fitness levels, train more regularly, and if you’re fortunate enough, attend one or more of Shihan Chris’ workshops. However, one practice that is often overlooked yet...
Jun 25, 2024
In Roger Federer’s Commencement Address at Dartmouth College, he offered the following advice: Effortless is a myth “People often mean it as a compliment but the truth is,” he said, “I had to work very hard to make it look easy. We should be proudest of the...
Aug 17, 2023
Martha Beck’s book The Way of Integrity explores themes related to finding and living in alignment with one’s true self and values. Martha Beck is a well-known author and life coach, and in the book, she offers guidance and insights on how we can navigate...
Feb 3, 2022
What’s the secret to martial arts success? Showing up for class. It’s true: consistently showing up and working hard will make you better at what you do. Here’s why: 1. You’ll learn faster. Consistently pitching up will give you more exposure to...
