In martial arts like karate and boxing, being in a state of readiness could be the difference between winning and losing. This readiness is not just about being physically prepared, but also about being mentally alert enough to seize opportunities instantly. Being...
Shadow boxing is often misunderstood as merely punching the air, but it’s a fundamental training tool in martial arts like boxing, karate, and kickboxing. Here’s why it’s an essential component of any martial arts programme: It improves your technique and form...
To increase power in karate, incorporating specific weightlifting or weightbearing exercises into your training routine can be highly beneficial. Here are some of the best exercises that focus on developing explosive strength and overall power, essential for effective...
Whether you’re preparing for a grading or a competition, here are 10 essential tips to help you improve your kata performance and take it to the next level: Practice slowly and deliberately Begin by performing the kata slowly and deliberately, visualising each...
Kimura Shukokai karate is often associated with explosive and powerful techniques. While strength and precision are essential, the integration of soft techniques plays a crucial role in enhancing your effectiveness and versatility. In this post, we explore 5 benefits...
Celebrating another year in the Samurai Claremont dojo is more than just a ceremony; it’s an acknowledgment of growth, dedication, and the collective spirit of our community. This annual celebration has become a milestone in the Samurai calendar: a moment to...
