Jan 29, 2026
In Kimura Shukokai karate, power isn’t rigid – it’s fluid, elastic, and flowing. Randori (free sparring) lets you warm up in constant motion: sweeps turn into strikes, strikes blend into blocks, and footwork ebbs and flows. Here are 7 key benefits:...
Aug 7, 2025
In karate, it’s easy to focus on the arm or leg that delivers the kick or punch, but as our senseis keep telling us, true power doesn’t come from the limb itself. The driving force behind every strong strike starts with the legs and hips. Understanding this...
Apr 10, 2025
In martial arts like karate and boxing, being in a state of readiness could be the difference between winning and losing. This readiness is not just about being physically prepared, but also about being mentally alert enough to seize opportunities instantly. Being...
Mar 14, 2025
Shadow boxing is often misunderstood as merely punching the air, but it’s a fundamental training tool in martial arts like boxing, karate, and kickboxing. Here’s why it’s an essential component of any martial arts programme: It improves your technique and form...
Sep 12, 2024
To increase power in karate, incorporating specific weightlifting or weightbearing exercises into your training routine can be highly beneficial. Here are some of the best exercises that focus on developing explosive strength and overall power, essential for effective...
Apr 23, 2024
Whether you’re preparing for a grading or a competition, here are 10 essential tips to help you improve your kata performance and take it to the next level: Practice slowly and deliberately Begin by performing the kata slowly and deliberately, visualising each...
