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Karate reshapes the ageing process
Karate doesn’t just slow the ageing process. It reshapes it. That’s the promise of karate for age 40+ practitioners. But to get there, you need to understand what’s happening under the skin. The hidden cost of “old man strength” There’s a certain kind of strength that...
Kimura Shukokai South Africa South National Championships
Mark your calendars: the KSISAS National Championships take place Saturday 29 August 2026 at the Wynberg Military Base Sports Centre. We look forward to seeing you there - either on the tatami or in the stands. Key details Entries close: 1 August 2026. No late entries...
Parent’s and Beginner’s Guide to choosing the right dojo
If you've decided to start karate, congratulations, you've already taken the first step towards a healthier, more confident and more resilient version of yourself or your child. But how do you know which martial arts school is right for you? Not all dojos are the...
What Samurai Leadership Looks Like
Samurai student, Maccai Richman (Grade 4), created this English oral presentation on leadership. For her presentation, Maccai chose Sensei Bruce because of the positive impact he has on her life. Maccai says that through his dedication, upbeat attitude, and unwavering...
How WarriorFit transformed this busy mom’s fitness
When I joined the WarriorFit class I hadn't done any real exercise for (far) too long. I knew it would be hard, and it was. It still is. But it's also very rewarding. Feeling myself getting stronger, seeing improvements in my stamina and fitness - just the fact that...
The Illusion of Effortlessness
Have you ever watched someone perform a beautiful and flawless kata? Or witnessed a black belt spar in effortless randori - punching, kicking and flowing like it’s easy? From the outside it looks natural, almost unconscious, but in reality the ease you see is the...