Jun 10, 2022
After some 10:26:39 in the cold Atlantic on Tuesday 7 June, Kim Prytz walked out of the ocean having completed a mammoth 15km breaststroke swim from Big Bay to Robben Island and back again – the first human being ever to do this, labeling it a ‘GOLD MEDAL...
Apr 6, 2022
I’ll never forget the vibe in my old gym. It was 1968 and I’d just started this crazy sport called boxing. I was 8 years old – thin, pale, and sickly. I walked reluctantly into my first training session. Already the guys were at it: skipping, bashing the bag,...
Dec 9, 2021
I started my karate journey in primary school and it changed my mindset and my life. The area where I live isn’t filled with positivity. A lot of children are changed by their surroundings and circumstances at home. Many children don’t finish school and end up...
Oct 28, 2021
We asked 2nd Dan black belt, Ali Wittenberg-Scott, how her karate training has helped navigate the trials of relocating to a foreign country. Here’s what she said: This is a blog post about uprooting to a foreign country in the middle of a pandemic, with zero...
Jul 22, 2021
As mothers, we know that in the future life may be tough for our children. For my two rather shy, sensitive, and cautious children, my chosen strategy to address this issue – and the one thing that I consider most important about my job – is to build...
Mar 22, 2021
There is a great misconception that combat sports are all about aggression and intensity. Of course, these emotions have their place. But the ironic result of my 4-year training journey at Samurai Claremont Boxing Gym has been the calming effect boxing has had on me...
