Sep 2, 2022
Point, or no point? It sounds so simple. I’m sure many spectators ask themselves “was that a point?” or “why was that not a point?” or “what does that hand signal mean?” Well, it’s because a punch is not just a punch, and a kick is not just a kick. Each...
Jul 28, 2022
Speed, distance, and timing are three interlinked, essential skills for martial artists to learn and master. Speed is the amount of time it takes for the strike to move from initiation to the target. Distance allows you to move in and out of range, to hit, or avoid...
May 17, 2022
Whether you’re training for your colour belt grading or a black belt grading, here are some practical tips to help you prepare your body and settle your mind: DO Know exactly what’s required of you: the basics, your grading kata (and all katas prior to your grade),...
Jan 14, 2022
New year’s resolutions aren’t for everyone, so if you’ve got your eye on a specific training or karate goal for 2022, here’s an alternative that might prove even more effective. There’s a famous story about a soldier held captive during the Vietnam war. While he was...
Nov 25, 2021
Your karate belt is called an obi, and is used primarily to keep your gi from opening. Before explaining the steps on how to tie your obi, here are some important considerations: Your obi contains symbolic meaning. Never wash your obi, even if it is dirty, stiff, or...
Nov 10, 2021
Yes, we know it seems obvious but sometimes even the simple things are better explained. Lay out your gi pants or hold them up at the waist. Fold in half lengthwise. Smooth out wrinkles. Fold in half across the width. Fold in half again. Set aside for the moment. Lay...
