Sep 12, 2024
To increase power in karate, incorporating specific weightlifting or weightbearing exercises into your training routine can be highly beneficial. Here are some of the best exercises that focus on developing explosive strength and overall power, essential for effective...
Apr 23, 2024
Whether you’re preparing for a grading or a competition, here are 10 essential tips to help you improve your kata performance and take it to the next level: Practice slowly and deliberately Begin by performing the kata slowly and deliberately, visualising each...
Mar 21, 2024
Kimura Shukokai karate is often associated with explosive and powerful techniques. While strength and precision are essential, the integration of soft techniques plays a crucial role in enhancing your effectiveness and versatility. In this post, we explore 5 benefits...
Dec 1, 2023
Celebrating another year in the Samurai Claremont dojo is more than just a ceremony; it’s an acknowledgment of growth, dedication, and the collective spirit of our community. This annual celebration has become a milestone in the Samurai calendar: a moment to...
Nov 9, 2023
The importance of pad holding is not to be underestimated and is a skill that requires awareness, confidence, and communication skills. Above all, it requires an understanding that the striker is the focal point in this partnership. Here are 7 tips to help you be a...
Oct 5, 2023
Flexibility is often associated with graceful movements, but its link to power is often an underrated aspect of martial arts. The truth is, flexibility is a key factor in enhancing your power. Let’s look at why flexibility is crucial, and explore three top flexibility...
