Nov 9, 2023
The importance of pad holding is not to be underestimated and is a skill that requires awareness, confidence, and communication skills. Above all, it requires an understanding that the striker is the focal point in this partnership. Here are 7 tips to help you be a...
Oct 5, 2023
Flexibility is often associated with graceful movements, but its link to power is often an underrated aspect of martial arts. The truth is, flexibility is a key factor in enhancing your power. Let’s look at why flexibility is crucial, and explore three top flexibility...
Sep 5, 2023
Sometimes, it’s the simple things in life that hold the most meaning. Karate, for me, has always transcended mere physical training and skill development. It imparts valuable life lessons in the subtle beauty of good technique, which is starkly contrasted with...
Aug 17, 2023
Martha Beck’s book The Way of Integrity explores themes related to finding and living in alignment with one’s true self and values. Martha Beck is a well-known author and life coach, and in the book, she offers guidance and insights on how we can navigate...
Jul 18, 2023
In the heart of Cape Town, the air buzzed with anticipation as the world’s finest karateka gathered to showcase their fighting spirit and unyielding dedication to their craft. Amidst the stunning backdrop of Table Mountain and an exuberant atmosphere of spirit...
Jun 20, 2023
If you’re wondering how to develop a well-rounded fitness routine to enhance your strength, flexibility, endurance, and of course, martial arts skillset, here’s a suggested routine that can complement your regular karate training: Cardio Engage in aerobic...
