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Private Lessons | Why they’re a game changer
Hi, I’m Rafael, a karate instructor at Samurai Dojo Claremont, and I want to tell you why private karate lessons are honestly the way to go. Whether you’re just starting out or already been training for a while, private sessions with me are all about keeping things...
It’s in the Legs | Unlocking stronger kicks and punches
In karate, it’s easy to focus on the arm or leg that delivers the kick or punch, but as our senseis keep telling us, true power doesn’t come from the limb itself. The driving force behind every strong strike starts with the legs and hips. Understanding this...
Beyond Medals | Growth and resilience at the KSI World Championships 2025
Attending the Shukokai Karate World Championship in Finland was an unforgettable experience that stirred a deep sense of pride and awe. Watching our students and my son representing South Africa on such a prestigious global stage was both humbling and electrifying....
Sweat, Smiles and Spirit | Impact-Thon Fundraiser
This past weekend, Samurai dojo was vibrating with the unmistakable sound of hitting and kicking, as karateka of all ages gathered to raise funds for our Samurai Claremont squad heading to Finland in June for the KSI World Championships. From our youngest white belts...
RATT | The Mindset of Being Ready All the Time
In martial arts like karate and boxing, being in a state of readiness could be the difference between winning and losing. This readiness is not just about being physically prepared, but also about being mentally alert enough to seize opportunities instantly. Being...
12 Reasons Why Shadow Boxing is Essential to your Training
Shadow boxing is often misunderstood as merely punching the air, but it’s a fundamental training tool in martial arts like boxing, karate, and kickboxing. Here's why it’s an essential component of any martial arts programme: It improves your technique and form It...